Eating less and quality food can bring miraculous change to your physical and mental state. Yes, you have heard it right, eating less. Fasting is a healthy habit that can help you enhance your lifestyle. You can practice intermittent fasting with our list of the best fasting apps. Our comprehensive listicle of the best fasting apps will help you find a perfect fasting buddy.
Fasting apps have numerous benefits that you can enumerate at your fingertips. From health benefits to healthy lifestyle changes, fasting apps are the best. Here are some of the benefits you can take from the fasting apps.
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Benefits Of Fasting Apps
Health benefits: Fasting is beneficial for health. Intermittent fasting can help you meet your health goals. You can keep track of all your fasting history which will help you yield fruitful results. Fasting apps can be the ideal companion in your fitness journey.
Real-time tracker: Fasting apps can track all the fast-related data in seconds. You can keep a log of the fasting dates and track your progress. At the end of the month, you can use the data to analyze and interpret results.
Minimize medical bills: You can minimize medical bills with the fasting apps. With fasting apps, you can adopt a healthy lifestyle and track all the health-related metrics. You do not need to make frequent visits to the clinic and spend money on your medical tests.
Best Fasting App in 2021
168 Fasting App – intermittent fasting app
Leap Fitness Group is a popular name in the digital health&fitness industry. 168 Fasting App is a highly-rated fasting app with over 30 million downloads. The app has various intermittent fasting plans that can be handy for both beginner and pro users. You can customize fasting plans based on your health goal.
The smart fasting tracker will help you in tracking your fasting pattern. You can set notifications for fasting that will keep you updated. The app has scientific fasting tips that will assist you in improving your fasting skills. You can integrate the health data with Google Fit, making it one of the best fasting apps.
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- Set notifications
- Scientific fasting tips
- Integrate with Google Fit
Zero – best intermittent fasting app
Zero is one of the world’s most popular fasting apps. The app offers some handy features that can help you immensely. You can set the timer for the period you want to fast. The app has high-quality content curated by doctors and researchers. You can track your progress with the interactive chart of the app.
You can note journals while fasting that can help you to know your moods. You can invite friends and challenge them to assess your fasting skills. The interface of the app is neat and interactive that can enhance the user experience. You get loads of valuable features in the premium version of the app.
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- Content by medical experts
- Note journals
- User friendly
Fastic – best fasting app for android
Fastic app is one of the world’s largest fasting community apps with over 17M users. The app is suitable for beginners, pros, men, women, and users across different age groups. You can sync the Google Fit with the Fastic app to access all your health data. The app is also compatible with weight training and building muscle.
You get features like Body Status, Water Tracker, Step Counter in the Fastic app. With the Body Status feature, you can track the essential stages of your fasting journey. You can monitor the step count while fasting to enhance your performance. The Water Tracker Feature keeps track of your water intake and sends reminders to fulfill the deficiency.
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- Water tracker
- Step counter
- World’s largest fasting community
BodyFast – best fasting app
BodyFast app offers more than ten fasting plans. You can choose customized fasting plans based on your needs and fitness goals. With the fasting time tracker feature, you can use suitable fasting plans and follow them weekly. The water tracker will remind you of the fluid requirement of the body throughout the day.
You can take assistance from professional coaches on your fitness journey. The experts provide you with weekly fasting programs and valuable suggestions. You can also track your body measurements before starting intermittent fasting. To assess your progress, you can take weekly health and fitness challenges. It is ad-free and one of the best fasting apps you must try.
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- 20M+ users
- Weekly health and fitness challenges
- Fasting programs
Do Fasting – free fasting app
Do Fasting app is a multi-utility app that offers holistic fasting solutions. You can set a flexible fasting schedule according to your daily schedule. The app gives daily motivation and fasting tips to keep you motivated. With the calorie counter, you can quantify the calorie consumption.
You get access to healthy diet plans from professionals. Besides this, the app has a water and sleep tracker that can help to enhance your goals. It can be one of the best fasting apps if you want to lose weight via fasting. Apart from fasting, you can follow the daily training routines for the best results. You can set the target weight and get started. The app has in-app purchases that give access to exclusive features.
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- Flexible fasting schedule
- Diet plans by professionals
- Training routines
Life Intermittent Fasting Tracker app yields productive results for the users, making it one of the best fasting apps. You can easily track fasting status, your mood and share it with your friends. The app can import data from apps like Garmin, Biosense, Fitbit, and Oura Ring. You can learn the scientific benefits of fasting from weekly articles on the app.
You can edit and adjust fasting duration length to meet your needs. With this app, you can track your weight, waist, glucose, and ketones. You can also join the fasting circles on the community page of the app to stay in touch with other users.
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- Weekly fasting benefit articles
- Adjust fasting duration
- Import data from other apps
Zero Calorie – water fasting app
Zero Calorie app offers more than ten fasting plans to hit your fitness goals. You can create custom fasting plans and practice social fasting with your friends. The app allows you to create long-lasting fasting plans of up to 50 days. The app has a water tracker, BMI tracker, and intermittent fasting body states.
You can track your body measures like waist, hips, and arms-on with the Zero Calorie app. You can also edit the start and end time and compare the weight to the fasting time to track your progress. Health scores provide handy health insights to the users. If you have a forgetful memory, you can set fasting notifications.
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- Create custom fasting programs
- Health score
- Fasting knowledge
MyFast – free intermittent fasting app
With over 20,000+ fast trackers, MyFast is the latter app on our list of the best fasting apps. You can schedule the fasting window of the week and get started with the MyFast app. MyFast app provides interactive charts that can help you track your progress at the end of the week or month. With the manual mode, you can create custom fasting programs and edit them as you like.
The app has a minimalist and clutter-free home screen timer that provides an overview of your fasting pattern. Besides the fasting tracker, you can also record water intake or make other essential notes. The app is available in English, Spanish, Portuguese, German, and French languages.
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- Manual mode
- Different time and date formats
- Visually appealing charts
Intermittent Fasting – simple fasting app
Intermittent Fasting app offers numerous benefits, making it one of the best fasting apps. You can lose weight, improve your BMI, and reduce waist size with this app. The app has a weight tracking feature that will help you track weight loss during fasting periods. You can opt for the healthy recipes from the app to replace your cravings with some healthy stuff.
You can set the widget on your home screen for quick access to all the data. The app is available in dark mode also which makes it visually appealing. You can track the different phases of fasting to see how your body goes through changes. The app has a growing library where you can learn about the benefits of intermittent fasting. Drinking reminders will keep you aware of the ample water intake during the day.
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- Drinking reminder
- Google Fit sync
- Dark mode
Fasti – fasting tracker app
Fasti is a user-friendly fasting app that can be an ideal option to start intermittent fasting. You can practice various fasting plans based on your goal and suitability. All you need to do is to set your goal and start the timer. You can regularly monitor the fasting progress with the Fasti app.
The app can also track weight, workout, sleep, water, and mood while fasting. After the end of the fasting period, you get body results to track your progress.
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- Monitor fasting progress
- Track sleeping patterns
- Body results
You can start your fasting journey with any of these best fasting apps. Our listicle will help you achieve fitness goals and attain a healthy lifestyle. All the apps are highly rated, and you can try any app based on your requirement. Our favorite picks are Zero, Fasting, 168 Fasting App, Zero Calorie, and BodyFast. You can drop your comment below and tell us about your favorite apps from our listicle. Also, you can comment and add your valuable suggestions.
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Which is the best time to fast?
Researches have suggested that eating in the morning and fasting in the remaining part of the day can yield healthy results. So, it is recommended to have a meal in the morning and fast for 8, 10, or 12 hours as per your goals.
Does Sleeping also count as fasting?
Yes, sleeping can be counted as fasting. You can practice intermittent fasting and make the most out of healthy sleeping habits for weight loss.
Which are the highly recommended apps for fasting?
Fasting app (by Leap Fitness)